Honey is a golden liquid produced by industrious bees. It is made using the nectar of a flowering plants and is saved inside the beehive for eating during times of scarcity. It is a sweet delicacy that we all love to have it in one form or the other.
But quality of honey produced depends on the type of flower the nectar is sucked. Thanks to Dabur for providing us the best quality of honey and making it easily available. Without it my cravings for sweets would have resulted in losing my health. It comes under the category of a healthy diet. So all those people who are looking for weight loss and maintaining a slim figure should try out the healthy balanced diet. But these days, people prefer to go for Crash Diet – which is nothing but reducing your calorie intake drastically. It has many side effects. You tend to lose weight overnight but in the process you become weak both physically as well as mentally. You lose work life balance and become stressful. And because of this you tend to start eating the junk food all over again and getting back your earlier weight.
Conscious people opt for a healthy balanced diet to keep themselves fit and healthy and to slim their figure. Instead of drastically reducing the calorie intake they choose to have healthier alternatives to their daily requirement of food. They replace sugar with honey, they include food from all food groups in moderation, they drink plenty of water throughout the day to flush out the toxins and do lots of physical exercise, yoga, practice breathing techniques, etc.
Honey has many health benefits like it boosts memory, is cough suppressant, it aids in sleeping, it treats dandruff, it treats wounds and burns, it alleviates allergy and it is an all-natural energy drink. Below are some of the ways you can include honey in your diet:
- Start your day with Honey Diet. You can add a teaspoon of honey in a glass of warm water and take it as the first thing in the morning. You will have a really good start to your day as honey is an energy booster.
- You can add a teaspoon of honey in milk and have it sleeping. It ensures you get a sound and relaxing sleep.
- You can add a pinch of black pepper powder to a teaspoon of honey. It will give you instant relief from cough.
- You can spread it over your fruit salad and have it as meal. It ensures you are having a delicious yet a healthy meal.
- You can add it in any milkshakes that you prepare at home. It gives awesome tastes and is healthy too
- You can add it in your cakes, muffins, breads etc. as a substitute to sugar giving it a healthier twist
For more health benefits, fitness tips, health tools and honey recipes, do log onto http://www.daburhoney.com/
Stay Fit, Feel Young
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